YOUR BACK MOVES. BUT HOW MUCH OF IT ACTUALLY MOVES?

You can work out, walk, practice yoga, play a sport or just move through your regular life and still have parts of your back that feel stiff, stuck or like they barely participate.

You might not even notice it.

Until you slow something down and try to move one part at a time.

Then suddenly:

Oh.

That part doesn't really move.

Or:

Why the hell is this tiny movement so hard?

That's what we're going to explore.

EXPLORE YOUR SPINE

A guided movement class to explore how your back moves — and discover the places you may have been missing.

Your spine doesn't only bend forward and backward.

It rotates. It side bends. And different areas can contribute to those movements in different ways.

But most of us aren't walking around thinking about which parts of our spine are participating when we move.

Nor should you be. You have a fucking life. 😂

That's where I come in.

I'll guide you through flexion, extension, rotation and side bending, slowing things down enough for you to notice:

Where movement comes easily.

Where everything wants to move together.

Where you have more strength and control than you expected.

And where something that looks ridiculously simple suddenly requires your full attention.

We're not trying to force more range of motion.

We're not chasing perfect alignment.

And there's no test at the end.

We're exploring what your body can do — and giving it opportunities to move in ways you might not normally ask it to.

YOU MIGHT LOVE THIS IF...

• You sometimes feel stiff, stuck or creaky.

• You move regularly but know there are parts of your body you don't pay much attention to.

• You've ever thought, “I have no idea if I'm doing this right.”

• You like understanding what you're doing instead of just copying exercises.

• You want to build strength and control without every movement needing to involve heavier weights, more reps or more intensity.

• Or you simply want your body to keep working well for all the other stuff you want to do.

WHAT YOU'LL DO

We'll spend a full class exploring your spine through:

Flexion + extension

Rotation

Side bending

Slower, more specific movement

Strength + control

The class was originally taught live, so you'll hear me coaching actual humans through it — giving options, answering questions and helping them make sense of what they're noticing.

You'll also have the short 10-minute practice you started with for the days when a full class isn't happening.

Because sometimes you have time for the whole thing.

Sometimes you have ten minutes.

Both count.

EXPLORE YOUR SPINE — $37

[TAKE THE CLASS]

THE POINT ISN'T YOUR SPINE

I know. Weird thing to say on a page selling you a class about your spine.

But I don't actually care if you become excellent at spinal segmentation.

I care whether what you learn here gives you a little more strength, control, awareness and confidence in the body you take into everything else.

Your workouts.

Your yoga class.

Your sport.

Your travel.

Getting on and off the floor.

And all the regular, unremarkable shit bodies have to do every day.

Life is the protagonist.

Your movement practice is supposed to support it.

Not become another job.