WORK WITH ME

There isn't one path to building a stronger, calmer, more capable life. Different people need different starting points—but every offering is grounded in the same purpose: helping you build the physical, mental, and emotional capacity to navigate life well.

Every person—and every organization—has different needs.

Whether you're looking to build strength, calm an overactive nervous system, support your team, or create space to reset, there's a place to begin.

Find the Right Place to Start

move better.

Private Coaching & Small Group Movement

For adults navigating midlife and beyond who want to feel stronger, move with more confidence, and build a body that supports the life they want to live.

Weekly Movement Class — Build strength, mobility, and consistency alongside a supportive community. (Thursdays at Hastings Yoga - 9:15 am)

1. Private Coaching — Personalized one-on-one coaching tailored to your body, goals, and season of life.

2. Move Better Workshops — Deeper dives into movement, mobility, and practical tools for everyday life.

Learn More About Moving Better. Not sure where to start?

Here are a few articles that explain the philosophy behind my coaching.
📘 Your Posture Probably Doesn't Need Fixing

📘 Your Low Back Feels Tight. Stretching Isn't Your Only Option →

📘 I Thought I Was Bad at Yoga Because I Hated Pigeon Pose →

Retreats & Experiences

Immersive experiences designed to help you slow down, reconnect, and restore.

• Floating Sound Retreats

• Weekend Retreats - Coming Spring 2027!

• Special Events

  Current retreats are held throughout Westchester County, the Hudson Valley, and select destination locations.

Corporate Wellness & Community Programs

Science-backed experiences that help teams reduce stress, strengthen connection, and build resilience—at work and beyond.

• Workplace Well-Being

• Museums & Cultural Institutions

• Community Organizations

• Speaking & Keynotes

  I partner with organizations throughout Westchester County, New York City, and the surrounding region.

  See where I work.

Looking to bring a sound experience to your organization, company, community or private gathering?

I offer private and public sound experiences throughout Westchester County and the Lower Hudson Valley.

New to sound baths or curious about what to expect?
Explore Sound Baths →

View service area

For Wellness Professionals

For practitioners looking to deepen their work through mentorship or future trainings.

• Mentorship

• Future Trainings

Not sure where to begin?

Let's have a conversation and figure out what makes the most sense for where you are right now.

💌 Stay Connected

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Read the Journal.

Join my weekly emails for practical tools, thoughtful ideas, honest stories, and early access to retreats, workshops, and events. Everything is designed to help you build a stronger, calmer, more capable life—without adding one more thing to your to-do list.
Plus the occasional "Because You Didn't Ask" story that will probably make you laugh.