Calling all Entrepreneurs and Busy Professionals working from home…..
Finally get a grip on managing your mind, life and stress.
IN THIS PROGRAM YOU WILL:
Discover your values/desires:
THAT REALLY MEANS…
We start with your HEART {literally} of your WHY which will help you make decisions about everything else in life.
Including whether or not to say "yes" to your family, friends, and tacos {always say "Yes" to tacos} or maybe you need help figuring out if you should quit your job, start a business, join that bootcamp.
But really, learning what you want, what you desire and what you value will help you carve out how you want your life to look, feel and be and who you want to spend your time with.
FINALLY BE ABLE TO BETTER managE your time:
THAT REALLY MEANS…
Finally tackle your to-do lists minus the overwhelm because you’ll know how to prioritize your tasks using have simple, easy to use tools and systems that will have you managing your days/weeks/tasks and to-do's with ease.
NO MORE....
starting your day asking yourself "wtf, where do I even start?" . You'll know exactly where to start, know how-to prioritize your tasks and to-do's and actually get shit done, that matters the most.
This includes taking time for YOUrself.
3. TACKLE YOUR STRESS, ANXIETY AND OVERWHELM:
THAT REALLY MEANS…
You’ll be able to dissolve or reduce anxiety in a moment and/or manage your short term and long term stress and stressors using my go-to tools that come from a few different sources. Yoga, Meditation, Breath-work and Sound. Being able to handle stress might mean less screaming at your kids, arguments with your spouse, impatience on the grocery line and overall anger about not taking time for yourself.
WHAT’S INCLUDED:
schedule:
**{note this schedule is subject to change}
WEEK 1:
1st LIVE WINE’d DOWN GROUP CALL
{yoga/meditation/breathwork/Check-in}
+
Training #1 : What are your Desires, what’s your “Soul’s Song?”
WEEK 2:
2nd LIVE WINE’d DOWN GROUP CALL
{yoga/meditation/breathwork/Check-in}
+
Training #2: Better Manage Your Time Part 1
WEEK 3:
3rd LIVE WINE’d DOWN GROUP CALL
{yoga/meditation/breathwork/Check-in}
+
Training #3: Better Manage your Time Part 2
WEEK 4:
4th LIVE WIN’e’d DOWN GROUP CALL
{yoga/meditation/breathwork/Check-in}
+
Training #4: Boundaries, Saying “no” , ditching the Guilt
now accepting applications !!
p.s. I’m keeping this 1st group SMALL so it’s intimate, you get my full attention and support and the results you want.