Wellness Coaching, Sound Baths & Retreats in Westchester County, NY
Helping people reconnect with strength, resilience, and calm—in Westchester County and wherever you are.
Some experiences are best shared in person. Others work beautifully online.
I work with individuals, organizations, and wellness professionals through movement coaching, sound experiences, retreats, workshops, and education. While many of my in-person offerings take place throughout Westchester County and the Lower Hudson Valley, I also work virtually with clients across the country.
Whether you're looking for private coaching, a workplace wellness experience, or a restorative retreat, there's a place to begin.
WHERE I WORK
Private Coaching
Private coaching is available virtually from anywhere.
In-person coaching is available for clients within approximately a 15-minute drive of Hastings on Hudson, NY.
This typically includes communities such as:
Dobbs Ferry
Hastings-on-Hudson
Irvington
Ardsley
Edgemont
Hartsdale
Tarrytown
Sleepy Hollow
Weekly Movement Classes
My weekly movement classes are currently held in Dobbsferry, NY via Hastings Yoga.
More than a workout, this is a place to build strength, confidence, and consistency alongside a community of people committed to aging well and living fully. Movement is the vehicle. Community is part of the medicine. → Join my weekly class every Thursday at 9:15 am
Sound Baths & Community Experiences
I offer public and private sound baths throughout Westchester County and the Lower Hudson Valley.
Experiences have been hosted in communities including:
Dobbs Ferry
Hastings-on-Hudson
Harrison
Irvington
Tarrytown
Mt. Vernon
Rye
Additional locations are added throughout the year.
Floating Sound Retreats
My floating sound retreats are currently held in Harrison, New York, creating a one-of-a-kind restorative experience combining water, sound, and deep nervous system recovery and are held once a year July or August.
Retreats
Day retreats are held throughout Westchester County and the Lower Hudson Valley.
Beginning in 2027, expanded weekend retreats will also be offered at destinations including Menla Retreat Center in the Catskills.
Corporate Wellness
I partner with companies, museums, nonprofits, schools, and community organizations throughout Westchester County and the surrounding region to create science-backed experiences that support employee well-being, resilience, creativity, and connection.
Programs can also be delivered virtually.
For Wellness Professionals
Mentorship, trainings, and future educational offerings are available both virtually and in person.
FREQUENTLY ASKED
Do I only work in Westchester?
No. While many in-person experiences take place throughout Westchester County and the Hudson Valley, private coaching, mentorship, and future membership offerings are available online.
Can you travel?
Yes. Organizations, retreats, conferences, and special events may be available outside Westchester depending on the project.
Where should I start?
Visit my Work With Me page to explore all available offerings or contact me if you're not sure which experience is the best fit.