WHAT’S A SOUND BATH?
Slow down. Breathe. Rest.
A sound bath is a guided relaxation experience where you simply lie back and listen.
Using crystal singing bowls, Himalayan bowls, chimes, gongs, voice and other instruments, I'll guide you into a deeply restorative state.
There's nothing to achieve.
Nothing to fix.
Just space to slow down.
WHAT PEOPLE EXPERIENCE
✨ Deep relaxation
🌙 Better sleep
🧠 Mental clarity
💛 Emotional release
🌿 A calmer nervous system
⚡ Feeling restored
WHAT TO EXPECT
Every sound bath is a little different, but most begin with a few moments to help you settle in.
You might be invited to journal, set an intention, or simply take a few slow breaths before getting comfortable on your mat. From there, your only job is to listen.
Using crystal singing bowls, Himalayan bowls and other instruments, I'll guide you through an immersive sound experience designed to help you slow down, soften, and reconnect with yourself.
There's no right or wrong way to experience it.
Some people drift into a dream-like state. Some stay awake the entire time. Some notice emotions, memories, or simply enjoy an hour of uninterrupted rest.
Every experience is different.
Curious what your first sound bath is really like?
→ Read: 27 Things Nobody Tells You Before Your First Sound Bath
CURIOUS? START HERE
→27 Things Nobody Tells You Before Your First Sound Bath
TESTIMONIALS
“A full body experience and the best savasana I’ve ever had.”
““After my father passed away almost 3 years ago, a friend (Susannah) told me about your Soundbaths and how it helped her release and deal with her own sadness.
She told me that she would let the beautiful sounds rush over her and would find herself with tears streaming down her cheeks and afterwards feeling such peace. She thought it would help me to release some of my sadness and help with my healing process. I started my yoga practice 30 years ago to fill the emptiness over the break up of a long relationship so the idea of something else to release “that which does not serve me” sounded like something I might like.
Then you happened to sub a yoga class I was in one evening and ended with a brief Soundbath and I was overwhelmed with how like my friend said, the sounds reverberated through my body and seemed to shake out stuff that might have been stuck.
I felt so calm and at peace, it was like no other Savasana I had ever experienced.
I started signing up for every Jen Vagios Soundbath that was offered since and found that the full hour or more of Soundbath created a peace that lasted within me for days. I started bringing friends and family to join me.
One of my friends (Sitij) and I would joke that we needed “our Soundbath fix”, looking forward to the next opportunity. I started celebrating the moon, the year and Sankalpa with you. Once the world shut down, Soundbath was one of the things I missed terribly.
When you offered zoom Soundbath, I knew I would “come” but was afraid I’d be disappointed, that the sound wouldn’t rush over me...but thankfully it did and I found my peace. Thank you Jen for bringing me to a place where I can find peace and calmness from deep inside.” ”
“I really enjoyed the sound bath last Tuesday. I find it empowering, because it makes me feel more confident, like I can take whatever life throws at me. Overall, I have found the past two sound bath sessions such a positive experience and I really look forward to the next one. ”
“The sound bath was AMAZING!!!
I Love your sound bath and your voice”
“ I actually felt a bit woozy and ‘out of it’ after the sound bath. I fell asleep during part of it, and I definitely have that feeling after a nap. So that was part of the reason. I also haven’t been able to sleep much lately, and I was able to get a rare night of decent sleep afterwards. I felt like I was able to let go of some negativity/anger last week, so that was really good. I felt lighter and calmer.”
“I wanted to reach out and tell you I’m still absorbing the depths of my Sankalpa experience. I got a really clear vision that I’ve continued to nurture through the weeks.
I have been incorporating the Mudras into my daily meditation practice with beautiful, grounding effects.
Today I taught others about them !
Thank you so much for holding such a rich container for us. You are a special being, and I see you!
Love, hugs, sparkles”
VIDEO CLIPS from PAST EVENTS
This was the Annual Sankalpa + Sound Event at the Deepak Chopra Homebase {ABC carpet and Home} in NYC I accompanied with my teachers Alan and Sarah Finger along with Deepak.