WHAT I KNOW

I hold a Master’s Degree from Teacher’s College, Columbia University in Exercise Physiology and Nutrition (Applied Physiology), an undergraduate Bachelor's of Science degree in Nutrition, and a 500-hour yoga teacher certification thru the ISHTA yoga lineage in NYC {for starters}, an additional Certification in Applied Anatomy & Kinesiology for Yoga Teachers...for starters.

I have also studied and continue to study applied functional medical nutrition and functional training/movement. I hold specialty certifications in restorative yoga, yoga nidra meditation, will be studying FRC in 2020 {functional range conditioning and mobility specialist}, Reiki and personal training.

In addition, I have studied Ayurvedic nutrition, Sound Healing, Kirtan Leadership and Essential Oil Therapy, and raindrop technique training. All of this training informs my work with clients and gives us a range of modalities to choose from.

So if you work with me, you're guaranteed a unique "cocktail" or "recipe" (pun intended) that meets your unique needs. 

If you want to know more about my credentials and background, click here.