“Well, that was AWESOME as always. My neck and shoulder always hurt when I do any home PT but this hurt in a good way if that makes any sense. {took my ease your neck and shoulder tension class}. I am excited to see the difference. I have chronic left lower back & neck issues for a couple years now so this was awesome and it made me giggle. ”

“your class as an enlightening alternative to the usual vinyasa, really geared toward people who value healthy form over showmanship or a major sweat. Thanks to a multiple disk problem years ago, I have a lot of Pilates training under my belt and can visualize your explanations. It truly is a “fusion” and appreciated by someone like me. The learning I get from a class like today informs my yoga (I hesitate to use “practice” here bc I am a steady once-a-weeker) and gives me more confidence that I won’t eventually hurt myself.”

“That class got deep into the muscles in my upper spine and shoulders, right where I hold tension. Felt like it was deeply wringing out and releasing those muscles. Excellent for posture and emotional release. ”

“I finally got a chance to do class. It was hard, and I cursed myself for asking for it! I so need it....I could barely lift my hands off the mat for the spinal extensinos parts. I knew I was weak there {since i am so tight} but ha no idea how weak.

I noticed a huge difference from the before and after “test at the wall. Thank you so much for doing this. I am going to try to do it every day for a few days! ”

“I thought last weeks class was so helpful and enjoyable. I love how you broke down the poses, and as always, focused on the anatomy and practice. I always find your classes a safe place and I walk away feeling opened and restored. ”

“That was my first time taking the Yoga Fusion class and I love all of your classes, but honestly you are so smart when you talk about the joint, and the mobility that we all need to strengthen so our yoga poses could be better. I felt so good the next day!”

“Seriously, I felt amazing afterward. My inner rt thigh/groan area has lost it’s pain!
I did that happy half baby again the next morning.
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“ “I feel great and all those muscles we worked yesterday feel woke in a good way!

Your classes are a wonderful blend of mind body spirit yoga. You are genuinely interested in teaching for healing and strengthening. You focus on physical strength, but also bring awareness to our thoughts and our intentions. And your classes always end with a special treat of a restorative connection to music or sound.“

“I would tell anyone who is thinking of taking class with you that they are in for a positive energy bath!  An experience where they will work hard but feel restored and centered.” 
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