Hey!
So, here’s the deal.
You are here because you’re stressed out.
Maybe on the verge of burnout, overwhelmed and anxious.
I also know you don’t always have time to go to a 60 minute yoga class, meditate for 20 minutes, take a hot bath or get a massage.
Being chronically stressed out is bad for our health, our immune system, our digestion, actually all our systems.
And the thing is changing your diet, exercising or reducing environmental toxins is great an all, but those things aren’t the most important when it comes to reducing stress.
So what is?
It’s getting out of the constant fight or flight state that’s really only meant to be for emergencies only and instead getting into the “relaxed, rested, good digestion” state.
Then being in that state more often than panic mode.
You don’t have to suffer and continue being stressed all of the time.
The ONE THING you can do to start helping yourself right NOW?
Learn how to breathe and tone your Vagus nerve.
The good news? You only need 5 minutes to actually impact your nervous system telling it that it’s “ok to relax now, we’re not being chased by a tiger.”
How? By learning how to control your breath.
By slowing down your breath, it’s signaling the nervous system to go from fight or flight response to relaxed because it’s impossible to breathe slowly and in a controlled manor if you were actually being threatened or in an emergency.
Ready to relax?
This ONE breathing technique is my absolute favorite you can do anytime, anywhere.
Pronounced: Ooh-Ji-ee
So? How do you feel?
XO JEN