READY TO RELAX? 

I'm soooo excited (insert mini jump for joy) for you to experience the deepest kind of relaxation you've likely ever experienced before. 

The science of sound healing has existed for thousands of years. The benefits are endless, but simply knowing that the tibetan singing bowls can and will help you reduce stress and perhaps experience "thoughtlessness" are enough to start with. 

You can learn more and read about the science of sound healing here.

WHAT TO EXPECT: 

This special group healing is for everyone and anyone.

**The only exception is (nobody under the age of 12 and if you're in your first trimester of pregnancy, unfortunately it is not good for the fetus yet). 

You will lie down in Savasana during the entire session. No yoga experience required! 

There will be brief introduction in the beginning and then you'll be sent into stillness through the sounds of the singing bowls. Just lie down and relax. 

WHEN: 

Thursday, April 20th

TIME:

7-8:30 pm

WHERE: 

The Dino Yoga Room (yes, you read that right). 

295 Warburton Avenue, (you can't miss the 6 foot stuffed dinosaur in the window)

Hastings on Hudson, NY 10706

COST:

$30

REST, RESTORE AND RELAX. 

Tis the season to have a restless mind, feel kinda frenzied and get easily overwhelmed. Have no fear! This special pre-holiday class will help your slow down your mind & body enough to feel completely grounded, balanced, renewed and relaxed at the end. 

The class will include a carefully sequenced set of poses and breathing technique (pranayama) meant to eliminate excess air element to slow down the mind.

READY TO INDULGE IN SOME "ME TIME?"

Expect a gentle hatha/vinyasa style yoga class (Level 1 appropriate) which will shift into a set of restorative poses that will end with a yoga nidra meditation.

**This class will be infused with essential oils and my new special "chimes" that correlate with each element {earth, fire, water, air} for ultimate balancing {sound healing}.  

** A warm cozy beverage and snacks served after class. {no need to bring a mat or props unless you prefer your own}. 

LEVEL: 1/2 (not appropriate for complete beginner, but gentle & safe). 

WHEN: Thursday, November 17th

TIME: 6:30 pm

COST: $45

SET YOUR INTENTION

Sankalpa comes from two words: "san," which means to refine toward spirit and "kalpa," which is thought or intention. Sankalpa is more than just a New Year's resolution. It is a vow to live in accordance with our highest truth, our spirit. 

Through the sankalpa practice, we embed this vow into the deeper realms of our unconscious. There is a reason we cannot stick with our resolutions for the New Year and it has to do with our limited attention spans, flucuations of the mind and constant distractions. 

Through a balanced asana class, pranayama (breathwork), visualization, tantra and kriya techniques we are able to access our own individual spirit's truth so that we can plan a seed of intention into the soil of our consciousness so it may manifest into our reality. 

Ready for some self love?

Level of Class: Open - (open means level 1/2, beginner/intermediate/my typical signature style). 

I'll be infusing this healing practice with essential oils,  + warm you up with a well lit fire {if the evening calls for it}. 

**Tea or Cider + Water + Snacks served after 

WHEN: Thursday, January 25th

TIME: 6:30-8:30 pm

COST: $45

LOCATION: Yogitecta Studio, Rye Brooke, NY

Hi!

It's time for another private class! If you couldn't make it to the first one {which SOLD OUT within 48 hours}, no worries, there's more coming! 

This is my newest venture and it's pretty awesome to teach in this private + very intimate yoga studio {Yogitecta} {an architects home/yoga studio/dream!}.

The space is super cozy {it fits 8 students max}, has all the props we need, a sound system and makes you feel superbly luxurious because of a built in fireplace and heated floors!

Who's in?! 

Join me for a signature ISHTA yoga style Sweat & Samadhi class where you'll flow, restore, rest and relax. This is an open level class (open means level 1/2, beginner/intermediate/my typical signature style). 

I'll be infusing this healing practice with essential oils, singing you into a lullaby of sorts with singing kirtan (this siren sings, yes), + warm you up with a well lit fire {if the evening calls for it}. 

**Treats served {the hot cider was a hit for the first class, yummy!}

WHEN: Tuesday, December 1st

TIME: 6:30-8 pm

COST: $30

LOCATION: Yogitecta Private Studio, Rye Brooke, NY

NOTE:

There are only 8 spaces available!! You are being invited personally by ME, hence the VIP status. 

**You don't need to bring a thing, except your lovely self. All props are already there.

REGISTER