REST, RESTORE AND RELAX. 

Tis the season to have a restless mind, feel kinda frenzied and get easily overwhelmed. Have no fear! This special pre-holiday class will help your slow down your mind & body enough to feel completely grounded, balanced, renewed and relaxed at the end. 

The class will include a carefully sequenced set of poses and breathing technique (pranayama) meant to eliminate excess air element to slow down the mind.

READY TO INDULGE IN SOME "ME TIME?"

Expect a gentle hatha/vinyasa style yoga class (Level 1 appropriate) which will shift into a set of restorative poses that will end with a yoga nidra meditation.

**This class will be infused with essential oils and my new special "chimes" that correlate with each element {earth, fire, water, air} for ultimate balancing {sound healing}.  

** A warm cozy beverage and snacks served after class. {no need to bring a mat or props unless you prefer your own}. 

LEVEL: 1/2 (not appropriate for complete beginner, but gentle & safe). 

WHEN: Thursday, November 17th

TIME: 6:30 pm

COST: $45