LIFE DOESN’T STOP ASKING THINGS OF YOUR BODY.

It asks you to carry groceries.

Sit through long workdays.

Recover from injury.

Navigate stress.

Play with your kids.

Pick up your grandchildren.

Travel.

Sleep.

Grieve.

Laugh until your stomach hurts.

Grow older.

Most of us don't think much about our bodies until one day something hurts or life changes and suddenly the things that used to feel ordinary become difficult.

Getting into the car.

Looking over your shoulder.

Walking upstairs.

Sleeping through the night.

Feeling calm.

I don't believe that's simply "getting older."

I believe your body is meant to support your life—not limit it.

MY STORY

For years, I thought I was changing careers.

Dietitian.

Personal trainer.

Yoga teacher.

Meditation teacher.

Sound practitioner.

Each one felt like a completely different chapter.

It wasn't until much later that I realized they had all been teaching me the same lesson.

A busy mind can create a tense body. A neglected body can create a busy mind.

When we care for both, we build the resilience and capacity to meet whatever life asks of us.

That's why my work has never fit neatly into one category.

Some people find me through a weekly movement class.

Others through one-on-one coaching.

Some come for a sound experience, a retreat, or a corporate wellness program.

Different experiences.

One purpose.

Helping people build the physical, mental, and emotional capacity to navigate life well.

Today I'm based in Hastings on Huson, New York, where I work with clients throughout Westchester County while also teaching and coaching virtually.

EXPERIENCE THAT HAVE SHAPED ME

I've spent more than 25 years working at the intersection of movement, strength, nutrition, meditation, and nervous system regulation.

Along the way I've been fortunate to study, teach, and collaborate in many different settings.

• Columbia University Master's in Applied Physiology & Nutrition

• Former Registered Dietitian

• Founder of Anchored by Sound Institute

• Featured by Yoga Journal, mindbodygreen, Food Network, Oribe and Westchester Magazine

• Collaborations with Hudson River Museum, Deepak Chopra Homebase, Georgia Louise, executive teams and wellness organizations

I've learned something from every classroom, every client, every injury, every season, and every chapter of my own life.

Those experiences shape every person I work with today.

A GLIMPSE OF MY WORK

WHAT I BELIEVE

I don't believe movement should punish you.

I don't believe fitness has to become your personality.

I don't believe you have to earn your food.

I don't believe six-pack abs are the definition of health.

I don't believe stress lives only in your mind.

I don't believe aging means giving up the things you love.

I believe...

A capable body creates freedom.

A resilient nervous system changes everything.

Strength and restoration belong together.

Sometimes you need to move.

Sometimes you need to rest.

Sometimes you need to breathe.

Sometimes you need an experience that reminds you what calm feels like.

The goal isn't perfection.

The goal is capacity.

The goal is continuing to say yes to your life.

WHY I TEACH THIS WAY

My education matters.

So does my experience.

But the greatest teacher has been my own life.

I've lived through debilitating panic and anxiety, autoimmune disease, injury, caregiving, grief, and more than one season of rebuilding from scratch.

Every chapter asked something different of me.

Sometimes I needed strength.

Sometimes I needed stillness.

Sometimes I needed movement.

Sometimes I needed rest.

Sometimes I needed someone to remind me that healing doesn't always look the way we expect.

What I learned is simple.

No single practice has every answer.

Learning when to use the right tool—and helping other people do the same—became the foundation of everything I teach.

Because life doesn't ask the same thing of us every day.

Why should our approach to caring for ourselves?

MY APPROACH
I don't teach one method.

I teach people.

Every person walks through my door carrying a different story.

Different stress.

Different goals.

Different seasons.

Some people need to build strength.

Some need to calm a nervous system that's been running on high alert for years.

Some need to move again without fear.

Some need permission to slow down.

Most people need a thoughtful combination that changes as life changes.

That's why my work draws from movement, strength, breath, meditation, sound, recovery, and community.

Not because more is better.

Because the right tool at the right time can change everything.

My role isn't to tell you who to become.

It's to help you reconnect with who you already are beneath the stress, the pain, the expectations, and the noise.

So your body doesn't just get through life—it helps you fully live it.

A FEW THINGS ABOUT ME

Outside of work...

• I lift weights because they keep me physically and mentally strong (it's therapy for me).

• I believe music and sound can reach places words sometimes can't.

• I'm endlessly fascinated by how the body and nervous system work together.

• I'm a recovering Type-A perfectionist.

• I'm a science nerd who still believes wonder belongs in the room.

• I think laughter belongs in every class.

• I'm completely obsessed with my dog, Herc.

LET’S FIND THE RIGHT EXPERIENCE FOR YOU

Whether you're looking for weekly movement classes, one-on-one coaching, an immersive sound experience, a retreat, or a wellness program for your organization...

I'd love to help you find the right place to begin.

Because this work has never been about becoming a different person.

It's about building a body and nervous system that allow you to fully live the life that's already waiting for you.

Join my weekly emails for practical tools, thoughtful ideas, honest stories, and early access to retreats, workshops, and events. Everything is designed to help you build a stronger, calmer, more capable life—without adding one more thing to your to-do list.
Plus the occasional "Because You Didn't Ask" story that will probably make you laugh.