I help high-achieving professionals get out of their heads and into their bodies—
through sound, movement, and nervous system tools that actually work.

My method blends yoga, meditation, breathwork, strength training, and sound healing—but it’s not about checking boxes or doing things “right.”

It’s about finding what actually helps you feel stronger, calmer, and more connected—mentally, physically, and emotionally.

I’m Jen—a movement specialist, retreat leader, and sound educator with over 20 years of experience helping high-achieving professionals reset, recover, and reconnect.

My work combines sound, movement, and science-backed nervous system tools to help people feel calmer, stronger, and more at ease—in their bodies and in their lives.

AS SEEN IN

From Gym Floors to Sound Healing: My 25+Year Journey in Wellness

I’ve been in the wellness space since 1995—long before wellness was trendy.

What started on a gym floor turned into a 30-year deep dive into movement, mindfulness, and the science of nervous system healing. I’ve taught in gyms, yoga studios, boardrooms, museums, and retreat centers. I’ve supported lawyers, caregivers, artists, doctors, and entrepreneurs. I’ve led sold-out sound baths for 230 people, and I’ve sat one-on-one with clients navigating anxiety, insomnia, grief, burnout, chronic pain, and everything in between.

I’ve seen what stress does when it builds up in the body. I’ve also seen what happens when people learn how to release it—in safe, practical, non-performative ways.

What I noticed along the way…
Even the most high-performing professionals were burning out.
They pushed hard. Performed harder. But never truly rested.

Relaxation looked good on paper—but it didn’t stick. Yoga helped… sometimes. Meditation felt impossible.

That’s when I started integrating nervous system education and sound healing into my work. Not as an add-on—but as a foundation.

Clients began telling me things like: –

“I finally slept through the night.”
– “My brain actually shut off.”
– “I feel like myself again.”

And that’s when I knew: this was the missing piece. Not just strength or mobility—but safety. Stillness. Sound.

Something deep enough to hold high performers—and soft enough to let them unravel.

WHY CLIENTS WORK WITH ME

❍ Because they’re exhausted from pushing, producing, and performing—and I show them how to reset without falling apart.

❍Because the stress, insomnia, tension, and anxiety finally caught up—and what they’ve tried so far hasn’t worked.

❍Because they’ve done therapy, read the books, bought the Peloton—and still feel disconnected.

❍Because I help them sleep deeper, breathe easier, and think clearer—without asking them to change their personality or give up their ambition.

❍ Because they show up overstimulated and overwhelmed... and leave saying things like:

“I feel like my brain just shut off for the first time in months.”
“I felt like my whole body turned into a weighted blanket.”
“I finally slept through the night.”

❍ Because I’ve worked with CEOs, lawyers, doctors, creatives, and caregivers—and created lasting change for all of them.

❍ Because I bring 30 years of experience across yoga, strength, nervous system education, breathwork, and sound—and I know when to push, when to soften, and when to just let people be.

❍ Because working with me doesn’t feel like another wellness task. It feels like coming home to yourself.

This Is What Relief Sounds Like
High-achievers, skeptics, and first-timers alike—here’s what they felt.

WHO I WORK WITH

I collaborate with mission-driven brands, hospitality teams, and wellness professionals who want to bring intentional, science-backed experiences to the people they serve.

✔️ Corporate Teams + Executive Leadership
Custom wellness sessions to reduce stress, sharpen focus, and support sustainable performance.

✔️ Museums, Hotels + Retreat Venues
Immersive sound experiences designed for high-end spaces, from cultural institutions to destination spas.

✔️ Practitioners + Retreat Leaders
Trainings, mentorship, and sound education for professionals who want to integrate sound confidently—and ethically.

Whether it’s a 200-person museum event or a private luxury retreat, my role is the same: to create calm that sticks.

MY APPROACH

My Approach: Where Science Meets Deep Rest

This isn’t about zoning out.
It’s about retraining your nervous system to experience real restoration—so you can lead, create, and live from a place of clarity.

My sessions combine science-backed techniques with sensory-rich tools to support deep, lasting regulation.

I blend:

Sound — crystal bowls, tuning forks, chimes, and voice
Movement — rooted in biomechanics and nervous system regulation
Breathwork + Mindfulness — to anchor presence and build resilience

Each experience is designed with precision—to calm the system, reset the mind, and reconnect you to your body.

EXPERIENCE & RECOGNITION

20+ years in movement, fitness, and integrative health

1. Founder, Anchored by Sound Institute — sound healing training for wellness professionals

2. Featured in mindbodygreen, Oribe, Food Network, Yoga Journal, Namastillo, and YogaLove NY

3. Past collaborations include: Hudson River Museum, Deepak Chopra Homebase, and private events for executive teams and wellness brands

4. Former Registered Dietitian, Personal Trainer, Yoga + Pilates Instructor

5. Recovering Type-A perfectionist with a sense of humor and obsessed with her dog

TRUSTED BY INSTITUTIONS. LOVED BY COMMUNITIES.

LET’S WORK TOGETHER

If you’re an organization, event host, company, team, spa/hotel or wellness brand ready to bring true rest to your people—I’d love to collaborate

→Tuesdays:
Wellness tools, real personal stories and no BS tips to help you move, breathe and actually feel better - without overhauling your life and first dibs on the good stuff.

→Thursdays:
First dibs on sound baths, retreats, and real-life events - plus a little behind- the - scenes sass I call “because you didn’t ask.”