UPCOMING EXPERIENCES
These are the experiences people plan their seasons around.
Throughout the year I host a small number of workshops, retreats, and immersive experiences designed to help you move better, slow down, and reconnect—with yourself and with others.
🍁FALL
Root & Release
THURSDAY SEPTEMBER 17TH,
Hastings Yoga, DobbsFerry, NY
A gentle evening of slow, accessible movement, breathwork, meditation and an extended sound bath to help you transition into fall feeling grounded and restored.
No yoga experience is needed—the movement is intentionally slow, accesible and beginner-friendly, designed to help you settle into your body before we transition into a 60-minute sound bath.
Two hours to root down before the season takes off.
👉🏻 SOLD OUT
Regular $95 | Early Bird $79 through August 31
{click on Book a a class —> Workshops}
Move Well - Low Back
Your low back feels tight. Does it actually need more stretching?
If your low back feels tight, stiff, cranky, or like it’s doing way more work than it should, your first instinct might be to stretch it.
And stretch it again.
But your low back doesn’t work by itself.
Your hips, pelvis, upper and middle back, breath, strength, and the way you move can all influence what’s happening in your low back.
Sometimes the low back isn’t weak.
It’s over-employed.
In this workshop, we’ll look above, below, and around the low back to explore how your whole body can better share the work.
Through slow, intentional movement, we’ll work with pelvic and hip mobility, spinal movement, breath, balance, strength, and stability. You’ll have a chance to notice your own movement patterns, explore where you might be compensating, and give your body more options.
Because the goal isn’t to become ridiculously flexible or master a yoga pose.
The goal is to move better in your actual life.
Walking. Working out. Sitting at your desk. Traveling. Gardening. Playing a sport. Getting up off the floor. Doing whatever you want your body to keep doing.
What we'll explore
Pelvic and hip mobility
Movement above and below the low back
Breath and 360-degree expansion through the ribcage
Gentle strength and stability
Balance and body awareness
Practical movements you can use outside the workshop
Expect plenty of options and some of the weird-but-smart movement Jenn loves teaching.
You don't need yoga experience. You don't need to be flexible. And you don't need to know anything about anatomy.
Come curious about your body.
You'll leave understanding it a little better, with practical tools you can return to when your back starts feeling stiff or cranky again.
MOVE BETTER: LOW BACK
Saturday, October 17th
12-2 pm
Hastings Yoga, DobbsFerry, NY
→ COMING SOON!
The Deep Rest Experience - Micro Retreat
With Jenn Vagios & Mary Ann Mastreani
SATURDAY, NOVEMBER 7th
Hastings Yoga, Dobbs Ferry, NY
Step away from the noise for one evening and give your nervous system permission to exhale before the holiday season begins.
WANT FIRST ACCESS? →
Send me an email at jen@jennvagios.com with the Subject: DEEPREST and I'll add you to the early access list.
❄️WINTER
Annual New Years Sankalpa
With Jenn Vagios & Mary Ann Mastreani
SATURDAY, JANUARY 2nd
Begin the new year feeling clear, grounded, and connected to what matters most.
Coming Soon! →
🌻SPRING
Spring Weekend Retreat
SPRING 2027 {April/May}
With Jenn Vagios & Mary Ann Mastreani
Catskills, NY
A weekend to reconnect with your body, calm your nervous system, and step away from everyday life.
Want first acess? →
Send me an email at jen@jennvagios.com with the subject: SPRINGRETREAT
I’ll put you on the list.
☀️SUMMER
Annual Floating Sound Retreat
Westchester County, NY (private pool)
Get on the waitlist and learn more → HERE
Join my weekly emails for practical tools, thoughtful ideas, honest stories, and early access to retreats, workshops, and events. Everything is designed to help you build a stronger, calmer, more capable life—without adding one more thing to your to-do list.
Plus the occasional "Because You Didn't Ask" story that will probably make you laugh.