WORK WITH ME

There isn't one path to building a stronger, calmer, more capable life. Different people need different starting points—but every offering is grounded in the same purpose: helping you build the physical, mental, and emotional capacity to navigate life well.

Every person—and every organization—has different needs.

Whether you're looking to build strength, calm an overactive nervous system, support your team, or create space to reset, there's a place to begin.

Find the Right Place to Start

I want to move better.

For adults navigating midlife and beyond who want to feel stronger, move with more confidence, and build a body that supports the life they want to live.

• Weekly Movement Class -
  →Thursdays 9:15 am at Hastings Yoga. A small-group class designed to help adults build strength, mobility, and confidence for everyday life.

• Move Better Workshops → Join the newsletter to hear about upcoming workshops (link below)

• Private Coaching

• Future Membership ("Coming Soon")

Retreats & Experiences

Immersive experiences designed to help you slow down, reconnect, and restore.

• Floating Sound Retreats

• Weekend Retreats

• Special Events

Organizations & Events

Science-backed experiences that help teams reduce stress, strengthen connection, and build resilience—at work and beyond.

• Workplace Well-Being

• Museums & Cultural Institutions

• Community Organizations

• Speaking & Keynotes

Looking to bring a sound experience to your organization, company, collaborate?

For Wellness Professionals

For practitioners looking to deepen their work through mentorship or future trainings.

• Mentorship

• Future Trainings

Not sure where to begin?

Let's have a conversation and figure out what makes the most sense for where you are right now.

💌 Stay Connected

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Read the Journal.

Join my weekly emails for practical tools, thoughtful ideas, honest stories, and early access to retreats, workshops, and events. Everything is designed to help you build a stronger, calmer, more capable life—without adding one more thing to your to-do list.
Plus the occasional "Because You Didn't Ask" story that will probably make you laugh.