RESOURCES
For people who want to move better—not perfectly.
Thoughts, practical education and a little myth-busting around movement, mobility, strength, yoga and the bodies we actually live in.
Latest Articles
MOVEMENT + MOBILITY
Your Low Back Feels Tight. Stretching Isn't Your Only Option.
Stretching can feel amazing—but “tight” doesn't automatically mean “stretch me.” Let's look at some of the other ways we can get our bodies moving.
I Thought I Was Bad at Yoga Because I Hated Pigeon Pose
Getting farther into a yoga pose doesn't necessarily mean you're getting better at movement. Here's what years of trying to “get deeper” taught me about flexibility, mobility and giving your body more options.
Your Posture Doesn't Need Fixing
What if there isn't one perfect way to sit, stand or hold your body? Why I care more about movement variability than perfect posture.
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